Salmon with soy sauce and honey by Virgilliant

Serves: 2

Preparation time:  10 minutes

Cooking time:  15 minutes

 Ingredients:

4 salmon fillets (about 125g each fillet)

-30g of Virgilliant Silky Extra Virgin Olive Oil

-50g of honey

-1 cup (200 ml) of soy sauce

-1 clove of garlic cut in tiny pieces

-100ml fresh orange juice

Salt and pepper as well

 

Step by step..

1.In a big bowl mix well the soy sauce with the orange juice and honey. Add salt and pepper as you prefer

2.In a skillet add the Virgilliant Extra Virgin Olive Oil plus the garlic pieces and brown for about 2 minutes

3.Continue, adding into the skillet the bowl content and let it for about 10 minutes in low temperature

4.Put the salmon fillets in a steam cooker and cook for about 15 minutes at most. If you don’t own one, you can boil them for about the same time.

5.Get the salmon fillets into a dish and spoil with the sauce from the skillet.

6.Serve with steam cooked broccoli and carrots 

   Nutritional information (without the steam cooked vegetables)

Per portion                                   

Calories: 773 kcal

Protein: 69g                                   

Carbs: 32g          

Fat: 57,3g

Of which:

Total saturated: 2.4g

Monounsaturated: 11.4g

Polyunsaturated: 43.5g

 Nutritional noticement

-A meal rich in ω3 and ω6 fatty acids

-Great source of vitamins C and A, especially if steam cooked vegetables are included as well

– Great amount of proteins

-Suitable meal for those who exercise

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