Salmon with soy sauce and honey by Virgilliant
Preparation time: 10 minutes
Cooking time: 15 minutes
–4 salmon fillets (about 125g each fillet)
-30g of Virgilliant Silky Extra Virgin Olive Oil
-50g of honey
-1 cup (200 ml) of soy sauce
-1 clove of garlic cut in tiny pieces
-100ml fresh orange juice
Salt and pepper as well
Step by step..
1.In a big bowl mix well the soy sauce with the orange juice and honey. Add salt and pepper as you prefer
3.Continue, adding into the skillet the bowl content and let it for about 10 minutes in low temperature
4.Put the salmon fillets in a steam cooker and cook for about 15 minutes at most. If you don’t own one, you can boil them for about the same time.
5.Get the salmon fillets into a dish and spoil with the sauce from the skillet.
6.Serve with steam cooked broccoli and carrots
Nutritional information (without the steam cooked vegetables)
Calories: 773 kcal
Total saturated: 2.4g
-A meal rich in ω3 and ω6 fatty acids
-Great source of vitamins C and A, especially if steam cooked vegetables are included as well
– Great amount of proteins
-Suitable meal for those who exercise